Raw vegetables keep their nutrients locked inside tough, rigid cell walls that our bodies cannot easily break down. When you eat raw plants, your digestive trac..

Living in highly sanitized homes increases our risk of food allergies because our immune systems do not get enough contact with environmental microbes to learn ..

Childhood is the most important time for building a healthy gut microbiome because a child's early-life intestinal environment is highly flexible and sets the t..

Puffy eyes and dark circles under your skin often start because your stomach does not make enough digestive acid to begin the breakdown of your food. You can im..

Our digestive system needs a complete physical reset after major stress because inflammation and heat damage the gut wall, causing dangerous leaks. When you exp..

This blog explores Candida albicans, a yeast-forming fungus that commonly lives on human skin and mucosal surfaces without causing disease. However, when normal..

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, which we call ME/CFS, is a long-lasting illness that unbalances multiple connected systems inside our bodies..

Berberine is called a metabolic partner because it achieves its health benefits primarily by working in coordination with the gut microbiome rather than acting ..

Our gut microbiome's menu is highly limited because modern processed diets get fully absorbed in our upper digestive tract, leaving almost no food resources for..

Your clothing choice creates a wearable microclimate on your body by acting as an environmental boundary that traps your natural heat and moisture. When you put..