How Travel and Geography Shape the Human Gut Microbiome
The human gut microbiome, a highly complex community of trillions of microbes, plays a crucial role in overall gut health and wellbeing. While diet an..
Microbiome and Lifestyle
The Hidden Toll of Ultra-Processed Foods on Your Gut Microbiome
Ever reached for chips, fast food, frozen meals, or other ultra-processed foods (UPFs) when you needed something quick? You're not alone. These conven..
Fatty Liver Without the Booze: Understanding NAFLD, the Modern Metabolic Liver Disease
Once considered a rare disorder, Non-Alcoholic Fatty Liver Disease (NAFLD) has quietly emerged as one of the leading causes of chronic liver disease w..
Exercise and Gut Microbiome : A Hidden Health Connection
When we think of exercise, we often associate it with building muscles, burning calories, or improving cardiovascular health. But what if some of the..
The Secret to Healthy Aging? Look at Your Gut, Plate, and Sleep.
Our body is a complex ecosystem, which is not only fuelled by food, but also shaped by how trillions of gut microbes perceive what we eat, how sleep h..
Anxiety isn’t all in your head, it’s also in your gut !
Anxiety is a mental health condition characterized by excessive, persistent worry, fear, or nervousness that is intense enough to interfere with..
New Year's resolution for a healthier gut
The year 2024 has already kick-started and we're sure there must be so many of you who have already made your New Year's resolutions and are r..
Gut Microbiome in Maternal Health: An In-depth Exploration
The gut microbiome, a complex ecosystem of microorganisms residing in the human digestive tract, plays a crucial role in maintaining overall health. R..
Gut Microbiome And Depression
Depression is a common and complex mental health disorder that affects millions of people around the world. Despite its prevalence, the causes of depr..
The Secret to Glowing Skin: A Healthy Gut
Are you tired of trying every skincare product on the market, but still not achieving the glowing, radiant skin you desire? The secret to healthy, glo..
