# Microbes, Wellness and Mealtime
Author: BugSpeaks
Author URL: https://www.bugspeaks.com/blog/author/bugspeaks
Published: 2019-02-11
Category: Microbiome and Lifestyle
Category URL: https://www.bugspeaks.com/blog/category/microbiome-and-lifestyle
Meta Title: Microbes, Wellness and Mealtime
URL: https://www.bugspeaks.com/blog/microbes-wellness-and-mealtime

Much of our population struggles with issues stemming from brain imbalances. New research is finding a strong connection between our gut bacteria and our mental health. In this video, Lisa Kilgour, R.H.N. is a Registered Holistic Nutritionist, discusses how food impacts our gut, and has the power to either exasperate imbalances like depression, or boost our overall wellbeing.


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