Nutrition

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Does Coffee Help or Harm Your Gut Microbiome?

Does Coffee Help or Harm Your Gut Microbiome?

BugSpeaks • 5 min read •
Traditional Indian Foods That Secretly Boost Gut Health

Traditional Indian Foods That Secretly Boost Gut Health

BugSpeaks • 3 min read •
What Are Fermented Foods and Beverages? Health Benefits, Types, and Examples

What Are Fermented Foods and Beverages? Health Benefits, Types, and Examples

BugSpeaks • 3 min read •
What Is Fiber-maxxing? The Safe Way to Build Gut Health

What Is Fiber-maxxing? The Safe Way to Build Gut Health

BugSpeaks • 4 min read •
Digestive distress? The Secret Fix Might Start From Your Mouth!

Digestive distress? The Secret Fix Might Start From Your Mouth!

BugSpeaks • 3 min read •
Why Your Gut Wants You to Eat Seasonally

Why Your Gut Wants You to Eat Seasonally

BugSpeaks • 6 min read •
The Year of Millets: Reflecting on Why Millets Took Over All Other Grains in 2023

The Year of Millets: Reflecting on Why Millets Took Over All Other Grains in 2023

BugSpeaks • 6 min read •
Allergies, Intolerances And The Microbes In Our Gut

Allergies, Intolerances And The Microbes In Our Gut

BugSpeaks • 7 min read •
Gut Bugs: A Butyrate producing factory!

Gut Bugs: A Butyrate producing factory!

BugSpeaks • 3 min read •
Gluten riddles the gut-land

Gluten riddles the gut-land

BugSpeaks • 5 min read •
Let Food be thy Medicine

Let Food be thy Medicine

BugSpeaks • 1 min read •
How nutrition shapes gut microbiota

How nutrition shapes gut microbiota

BugSpeaks • •