Looking at a smartphone screen during a meal disrupts your digestion because your brain cannot coordinate the neural signals needed to digest food while you are..

Inside our bellies lives a huge community of trillions of tiny, helpful living things called the gut microbiome. This invisible world is completely unique to yo..

Keratosis pilaris (KP) is a common skin condition where extra keratin protein forms hard plugs inside your hair follicle openings, making your skin feel rough l..

Traditional Indian kitchens naturally supplied rich sources of resistant starch long before modern science identified its health benefits, relying on whole, raw..

This thrilling blog post explores the terrifying rise of Acinetobacter baumannii, a sneaky superbug that transformed from a harmless soil microbe into a global ..

The intestinal interception zone prevents kidney stones by using friendly gut bacteria such as Oxalobacter formigenes, Lactobacillus, and Bifidobacterium to con..

A high-end probiotic supplement cannot function properly without optimal vitamin D levels because friendly bacteria require vitamin D to activate the Vitamin D ..

Raw vegetables keep their nutrients locked inside tough, rigid cell walls that our bodies cannot easily break down. When you eat raw plants, your digestive trac..

Living in highly sanitized homes increases our risk of food allergies because our immune systems do not get enough contact with environmental microbes to learn ..

Childhood is the most important time for building a healthy gut microbiome because a child's early-life intestinal environment is highly flexible and sets the t..