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General Microbiome Pivot and Progress Diet and Supplements Nutrition Microbiome and Lifestyle Microbiome and Disease On Diversity Debate Gestational and Neonatal Microbiome and Drugs Gut Health Probiotics MicroByte Series Holobiome Series

Chocolates and the Gut Microbiome-A Sweet Connection You Didn’t Know You Had

Diet and Supplements

For many of us in India, chocolate isn’t just a treat it’s a part of our emotions. From being gifted during Diwali, Rakhi, and birthdays to comforting us du..

BugSpeaks

Dec 16, 2025

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4 min read

Holobiome #20: Next-Generation Microbiome Strategies for Metabolism, Brain Function, and Gut Health

Holobiome Series

Holobiome is a blog series that offers an AI-assisted summary of the latest research articles on human microbiome. When people at risk of type 2 diabetes consum..

How Travel and Geography Shape the Human Gut Microbiome

Microbiome and Lifestyle

The human gut microbiome, a highly complex community of trillions of microbes, plays a crucial role in overall gut health and wellbeing. While diet and genetics..

Holobiome #19: Timing, Diet, and Microbiome Recovery in Metabolic and Chronic Disease

Holobiome Series

Holobiome is a blog series that offers an AI-assisted summary of the latest research articles on human microbiome. This study reveals that not just what we e..

How to Protect Your Skin and Microbiome from Pollution

skin health

Your skin is your body’s first line of natural defense against germs, chemicals, toxins, pollutants, and irritants/allergens. It is also home to tiny microbes..

The Hidden Toll of Ultra-Processed Foods on Your Gut Microbiome

Microbiome and Lifestyle

Ever reached for chips, fast food, frozen meals, or other ultra-processed foods (UPFs) when you needed something quick? You're not alone. These convenience food..

Fatty Liver Without the Booze: Understanding NAFLD, the Modern Metabolic Liver Disease

Microbiome and Lifestyle

Once considered a rare disorder, Non-Alcoholic Fatty Liver Disease (NAFLD) has quietly emerged as one of the leading causes of chronic liver disease worldwide. ..

The MicroByte Series: Lactococcus lactis: From Dairy Starter to Probiotic Powerhouse

MicroByte Series

The story of the humble dairy starter, now known as Lactococcus lactis, is a thrilling snapshot of microbial science history. Its scientific journey began in th..

Holobiome #18: Microbiome Interactions with Drugs, Early-Life Colonization, and Nutritional Activation

Holobiome Series

Holobiome is a blog series that offers an AI-assisted summary of the latest research articles on human microbiome. In this study of the diabetes medications ..

What Are Fermented Foods and Beverages? Health Benefits, Types, and Examples

Nutrition

In recent years, there has been a growing buzz around fermented foods due to the rising awareness about probiotic foods, the gut microbiome, and gut health. How..

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